My skin is dry in a lot of places- around my nose, my mouth, under my eyes, and right above my eyebrows. Like, so dry that it's flaking.
But then on my forehead and nose, it's reeeaaallllyy oily and breaking out. What do I do?My skin is oily and dry at the same time?
Skin of a person is really susceptible to poor diet.Vitamin A is essential for the growth and repair of body tissues.Other causes of dryness may be linked to poor intake of sulphur or essential fatty acids or be caused by dehydration.Insufficient vit.C can also cause dry skin and easy bruising.Vitamin E is an essential part of cell membrane.
The key to smooth glowing skin is to eat a balanced diet that contains a wide range of nutrients.Vitamin A is found in whole milk,cheese,butter,egg yolk,liver,oil rich fish and dark green vegetables.sulphur rich foods include meat,fish,nuts,cheese and eggs.Vitamin E is found in vegetable oils,margarine,nuts and eggs.Go in for balanced diet to improve your skin condition.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment