What should i change in my diet to reduce oily skin and will it reduce spots and greasy hair?

In your diet?





Fruits %26amp; Vegetables, sweetie.


%26amp; Lotsss of water.What should i change in my diet to reduce oily skin and will it reduce spots and greasy hair?
to reduce greasy hair, you can get dandruff shampoo like HEAD %26amp; SHOULDERS shampoo





another element for keepiing hair healthy is eating seaweed





i know it sounds gross, but its done wonders for me





xoxoxoxWhat should i change in my diet to reduce oily skin and will it reduce spots and greasy hair?
soap an shower everyday..


stop using conditioner if you use it.


i dont think theres much in diet to change


cut out greasy foods and it reduces achne